Abundant Life | Manifestation Affirmations

Move | Be Here Now: How to Exercise Mindfully

https://www.nytimes.com/2022/01/28/well/move/exercise-mindfulness.html

Credit... Sasha Arutyunova for The New York Times

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward.

Credit... Sasha Arutyunova for The New York Times

It was a windy summer day in southeastern Tasmania, and Heather Larsen, a professional slackliner, was standing on an inch-wide stretch of nylon suspended between two of the tallest sea cliffs in the Southern Hemisphere. Nearly 1,000 feet below, seals barked and waves pounded the rocks.

Ms. Larsen was secured to the line with a harness and a leash, but the wind gusts and sheer height terrified her as she walked across. So she concentrated on her breath. Arms above her head, knees bent slightly to absorb the line’s vibration, she breathed in as she took one step, and out as she took the next.

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